Daily Extras -
100 squats without a break
Remember, there are 2 full hip extensions in a plate clean.
Try to touch the floor with your hands during each anchored stab situp.
If touching the floor messes with your equilibrium, you might consider shortening the ROM and carrying a weight 15/20 on your collarbones instead.
Sprint the run.
GPP Media Week In Review
Have a GREAT weekend!