Masters GPP

Warm-up - 335 double unders (or 1000 rope jumps)

Workout

8-6-4-6-8 reps per set of: 

pullups
bent rows AHAP

then, 

1 mile run

Post weights of rows and consecutive strings of pullups to comments.

Standard GPP

Warm-up - 335 double unders (or 1000 rope jumps)

Workout

10-8-6-8-10 reps per set of: 

pullups
bent rows AHAP

then, 

1 mile run

Post weights of rows and consecutive strings of pullups to comments.


Workout Notes:

  1. The GPP Jumping Pullup

  2. How to do a Kipping Pullup

  3. This is going to be a ROUGH one on your hands today. Consider gloves or tape to prevent rips. 

  4. Don't be afraid of a little "monkey motion" on those bent rows today. "Little" is the word in focus here.

  5. If it is poor weather where you are, exchange the run for 8 min of intense cardio.

  6. If you did back work yesterday for shaping bias, swap today's workout with chest/shoulder shaping bias. Begin with the rope jumps and finish with the run as Rx.  

  7. A few folk were asking about our Masters GPP. I’ll bring them back when appropriate.


Musings …

People Are Awesome!

I believe in the triumph of the human spirit, that people can do the most amazing things. Hope you go out and do something amazing today!

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