1000 m row
800 m run
50 lunge steps (R+L=1)
50 alt DB biceps curls 15/20 ea. (R+L=1)
50 knees to shoulders
50 OH triceps ext 20/35
50 side lateral raises 10/15
50 situps
5 min jump rope

Post “done” to comments.
You may do these in any order using any partitioning method.

Workout Notes: 

  1. Remember, Saturdays at GPP are not programmed. If you missed a workout this week, I prefer you do the one you missed on Saturday. It'll keep your body more balanced. 

  2. Have a happy and safe holiday weekend!

  3. If you are out and about “using your fitness” this weekend, and think to snap a pic of you and your loved ones enjoying life, send it to me (neil@gppfitness.com) or share to our facebook page. Would love to share with others!

Musings …

This Week in Review … In Case You Missed Them