800m run (1x)

then,

5 rounds for time:

10 deadlifts 95/135
10 inchworms
10 pullups

then,

100 situps  

Post times for run, 5 rounds of work and time for situps to comments.


Daily Extras - Run another 800 (after the situps)


Workout Notes:

  1. Combining heavy deads with pullups (50) is what got this banned for a time (we haven’t done this one since 2012). See vid (workout note #5) to help prevent rips.

  2. We Deadlift

  3. Better Abs Situps - Not that regular situps aren’t effective enough, but there are ways of going more directly at your abs. Here is one way.

  4. Make sure you get a hamstrings stretch on every inchworm. When combined with DLs we can effectively increase your hamstrings flexibility today.

  5. How to Use Tape to Prevent Rips


Loving springtime!

Loving springtime!

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