Daily Extras - Run another 800 (after the situps)
Combining heavy deads with pullups (50) is what got this banned for a time (we haven’t done this one since 2012). See vid (workout note #5) to help prevent rips.
Better Abs Situps - Not that regular situps aren’t effective enough, but there are ways of going more directly at your abs. Here is one way.
Make sure you get a hamstrings stretch on every inchworm. When combined with DLs we can effectively increase your hamstrings flexibility today.