With a 35 min time cap:

5 burpees
5 situps
5 pushups (strict)
5 pullups
5 jump squats
200 m run

10 burpees
10 situps
10 pushups (strict)
10 pullups
10 jump squats
200 m run

… continue to add 5 reps to each exercise until 35 mins of time have elapsed. Be sure to finish the round you are on when the clock runs out! Post rounds completed to comments.

Daily Extras - Consult your records of when we did this last. After a warm-up (not on the clock), begin your workout with the highest number of reps you completed last time and work your way DOWN from that number.

Workout Notes:

  1. Any time we do a new workout, I like to circle back to it a week later to get a little more experience with it. To get the most out of this, consider posting results to comments. At very least write results down where you’ll find them for the next time we do this.

  2. The daily extras and the workout are Shmoopy originals! Thank you Shmoop!

  3. Do as many strict pushups per round as is possible for you, then snake them. Keep track of how many snakes you did.

  4. Pullups are kipping. If you can’t kip, do jumping pullups. If no jumping pullups do lat pulldowns.

  5. Don’t care how high you come off the ground during the jump squats, but there must be daylight beneath your feet.

  6. If it is foul weather where you are, sub run for 1 min cardio, preferably rope jumps or switches.

  7. Thumbnail: Zach did the burpees for a “Warm-up” yesterday. Can’t be too many of you who did that. Post “I’m one of the crazy ones” to comments if you did them!

Musings …

We Deadlift