That 15/20 goblet squat might not be enough for a couple of you.
Remember, any time we go over 50 Aussies a rookie will get sore/swollen arms. If you are new to this movement - SCALE!
Put those pushups down fast! Snake them. Come to full plank position at the top.
Over 40? Been out of the game for a while? OG box jumps.
Hope you enjoy a safe and happy weekend. If you find yourself out and about this weekend "using your fitness" in the sun, stop for a sec, snap a pic and send it our way (email@example.com). We'd love to feature you here on the site.