Not necessarily for time, but your ultimate goal should be to get all the way through each exercise without a break. Rest between exercises as needed.
Daily Extras -
Choose 2 exercises & repeat. Choose your weakest areas.
We are going back at the legs again after a rough week. TYT. Hang on!
Do the non-cardio stuff in any order, but you must bookend the cardios. May have to flip flop based on machine availability.
You may not partition!
Workout is not for time. That being said, try to complete each exercise without breaks (rookies ignore).
Rest between exercises as needed.
I prefer step back lunges vs forward. Here’s why:
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