How to know if you have selected the correct weight for your Clean Curls:
Step 1 - Find a weight too heavy to bring up under your own power with strict form.
Step 2 - It should be light enough that you can bring it back down under complete control.
You may do these in any order using any partitioning method.
It's been a good week all! ROUGH WEEK! If you're not sore this week, you are not human! Then again, is ANYONE who does this?
Hope you enjoy a safe and happy weekend. If you find yourself out and about this weekend "using your fitness" in the sun, stop for a sec, snap a pic and send it my way (firstname.lastname@example.org). I'd love to feature you here on the site.
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💞Cute Paisley always wants to do the GPP workout with mama Jodi! Good job Paisley!💞 . . #gpp #gppfit #gppfitness #community #gppeeps #optimalhealth #aspectsofhealth #fitness #fitnessfamily #fitnessservesyou #getfit #neilanderson #hq #gym #fitkids #leadfromthefront #useyourfitness