Hey, are burpees easier for you now? Please post to comments.
This will be short for a couple of you. If you are one of those who will go under 20 minutes, you'll need to do this at "Ludicrous Speed." Like, seriously. You need to go fast. Then go to the rope jumps.
If you do it right (and you are ready for it - not one second before), you should be coughing all day after this.
No extras today. We are done for the week.