5 rounds On Trainer's Count:

20 band twist punches R med/heavy
20 band twist punches L med/heavy
20 band high elbows R med/heavy
20 band high elbows L med/heavy
20 situps
20 BTB squats

Post Rx to comments

Daily Extras - Do the “Burpee Challege”

Rookies - 18 burpees
Experienced - 31 burpees
Vets - 44 burpees

Workout Notes:

  1. Haven’t done an OTC for a while! We like to start classes on time for trainer count workouts, so do what you can to be there at start time. If not, we will still accept you with open arms:)

  2. Don’t have a resistance band? Here’s an alt. you can try using a dumbbell.

Musings …

Carbs Are NOT Your Enemy!