Daily Extras - Do the “Burpee Challege”
Rookies - 17 burpees
Experienced - 29 burpees
Vets - 41 burpees
On the pushup2row: Wide stance, deep pushup, square shoulders, drive elbows past body.
Can’t do 10 in a row? Snake em.
Adding a squat and a back ext. makes this a perfect, full body workout.
Thanks to @Justin_McQueen for the cool pushup2row idea.
This is the beta. There will likely be other versions of it. I really like that P2P movement. Have seen people doing it for years. Never occurred to me to put it in a workout.
Have movements you’d like to see incorporated into a workout. Message me! (@gppneil)