With a deck of cards perform exercises as drawn for each of the following:
Numbered cards are done for reps as numbered
Face cards are 10 reps
Aces are 15 reps
Jokers = 400m run (Winter sub - 2 min hiney RIP)
As soon as 1/2 the class is done with the card - we move on!
Rx is awarded to those who do all the reps on all the cards and finish with the class.
Daily Extras - Add 3 reps to every card that is called - and try to keep up!
The record for an entire class completing this workout is 18:28. Not that we are into racing through workouts, or anything. It's just and interesting fact we thought we'd share.
The longest string of burpees for this workout was 42.
If you’ve been watching our Instagram feed, you saw this coming! :)
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Good luck to the Girls' Skyline Lacrosse Team at their first tournament in Vegas this weekend! Kill it! @skylinelacrosseslc @skylinewlax . . They got into great shape with GPP! . . #gpp #gppfit #gppfitness #neilanderson #funfitness #useyourfitness #utahfitness #girlslacrosse #teenfitness #hitthedeck #training #conditioning