2 rounds for time.

35 KB swings 25/35
35 V-ups
35 KB swings 25/35
35 Aussie pullups
35 KB swings 25/35
35 squats 
35 KB swings 25/35
35 box jumps

Post time to comments.


Daily Extras -

900 backwards rope jumps


Workout Notes: 

  1. I left the pushups out of this workout to help save your shoulders.

  2. This will be short for a couple of you. You'll need to do this at "Ludicrous Speed." Like, seriously.

  3. If you do it right (and you are ready for it - not one second before), you should be coughing all day after this. 

  4. OG box jumps (for those of us over 40)

  5. Why backwards rope jumps?

  6. How to Buy a Good Kettlebell 

  7. Why Russian Style KB Swings?


Aftermath!

Aftermath!

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