Daily Extras - Do the “Burpee Challege”
Rookies - 20 burpees
Experienced - 35 burpees
Vets - 50 burpees
Remember, DBs must touch shoulders on the way up and down. IOW you may not snatch the DBs to OH.
Pulldowns are done with a cable.
Any time we do high volume floor to OH there is a very real chance of DOMS within the next day or two. Prevention is key here!
Had a fun day with Pop at Hardware Ranch. Get outside and use your fitness with the people you love. It’s what it’s all about.
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🦌🦌We had a wonderful day up at Hardware Ranch . Ever been there? We were invited by Neil's Pop to go look at the Elk. What a beautiful sight! And we lucked out because it happened to be the last day they were open to the public and doing sleigh rides through the herd. It is a highlight of our life to spend a day with Kent Anderson.🦌🦌 . . . #gpp #gppfit #gppfitness #neilanderson #optimalhealth #aspectsofhealth #fitness #fitnessfamily #fitnessservesyou #getfit #neilanderson #hardwareranch #elk #familytime #useyourfitness #getoutside #fathersongoals #sleighride