For time:

10 KB blusters 25/35
1 min cardio
9 KB blusters 25/35
1 min cardio
8 KB bluster 25/35
1 min cardio
7 KB blusters 25/35
1 min cardio
6 KB blusters 25/35
1 min cardio
5 KB blusters 25/35
1 min cardio
4 KB blusters 25/35
1 min cardio
3 KB blusters 25/35
1 min cardio
3 KB blusters 25/35
1 min cardio
3 KB blusters 25/35

Post time to comments.


Workout Notes: 

  1. Throw a KB on the ground.

  2. Burp it!

  3. Squat clean it!

  4. Thrust it!

  5. Careful now ... you wouldn't be the first person to shove the handle of the KB into your chin while thrusting it to OH.

  6. Thx to Schmoopy for another great painful creation!


Musings …

How to get motivated to become and stay in shape!

Want to know the secret to becoming and staying motivated to get get into shape? It’s this simple. Get your backside in the door, walk through the gym and touch the back wall. Do this every single day! If you still aren’t motivated to do the workout, you may go home!

IMG_20190104_102649.jpg

4 Comments