Daily Extras -
Add 3 sets of 100 double unders (333 singles) to the end of your workout.
HS = high speed.
Extend and bend arms fully with EACH REP on the triceps ext.
Alt for press jacks would be to use a SINGLE DB.
Why is it called Jazzed Up? Many of our high output workouts were designed while working with highly tuned athletes, the Utah Jazz Dancers in this case. I trained them for nearly a decade. This workout is named for them.