Daily Extras - Do 2 min cardio during the 2 min rest.
You’ll have to hurry back to the workout, so give yourself a few seconds to transition.
This workout is meant to be an ALL-OUT 4 min sprint! Just sit-down, shut-up, push hard and holdthehellon!
If you are pacing yourself during the 4 min, you are doing a different workout than we posted.
A lot of folks will be doing the v-ups on the box. You know, that sit down and lift your legs thing while you crunch? That's all-good, but you'll get more out of it by running to the mat, or just dropping to the floor and doing REAL Vs.
Vets might need more weight for the triceps. Then again, if your tris are smoked from monday switch this move for a cable push-down.
If your HR isn't in the sky (or, if you are feeling froggy) during the KB couplet, consider a bigger KB 35/55.
View this post on Instagram
From Wikipedia: . . (Not meant to be a religious post, just a lesson to be learned) The Lesson of the widow's mite is presented in the Synoptic Gospels (Mark 12:41-44, Luke 21:1-4), in which Jesus is teaching at the Temple in Jerusalem. The Gospel of Mark specifies that two mites (Greek lepta) are together worth a quadrans, the smallest Roman coin. A lepton was the smallest and least valuable coin in circulation in Judea, worth about six minutes of an average daily wage. In the story, a widow donates two small coins, while wealthy people donate much more.Jesus explains to his disciples that the small sacrifices of the poor mean more to God than the extravagant, but proportionately lesser, donations of the rich. . . . I'm not sure how all the scholars have interpreted this story, but I do know what it has always meant to me. To me, it has always meant 2 things: You should give ALL YOU HAVE to what is most important. All you have - will be enough. #gpp #gppfit #gppfitness #community #gppeeps #optimalhealth #aspectsofhealth #fitness #fitnessfamily #fitnessservesyou #getfit #neilanderson #hq #gym #writingonthewall #ourgymiscool #widowsmite #giveyourall