Warmup - 10 min pyramid
10 KB swings 25/35 on min 1
15 KB swings 25/35 on min 2
20 KB swings 25/35 on min 3
25 KB swings 25/35 on min 4
30 KB swings 25/35 on min 5
30 KB swings 25/35 on min 6
25 KB swings 25/35 on min 7
20 KB swings 25/35 on min 8
15 KB swings 25/35 on min 9
10 KB swings 25/35 on min 10
Post weights used and “Rx” (or scaled version) to comments.
Daily Extras -
Come all the way down the hill with the rest of the jump squat pyramid.
30 jump squats on min 6
25 jump squats on min 7
20 jump squats on min 8
15 jump squats on min 9
10 jump squats on min 10
We are continuing with our atypical programming this week. We hit you all over on Monday with a push/pull/squat/core/cardio, Tuesday was a push, and today (Wednesday) we are going to be pulling.
We are stacking the chinups today. Sshhh…it’s ok. Remember, we like to stack.
Want to know where "Hatfields" come from? Hatfield: What, How & Why
Chinups are done palms facing you with strict form today.
Having trouble with CUs? Try them assisted with stab ball or pulldowns on the Smith machine.
Use a little monkey motion on those rows if you need to.
Biceps are going to hammered after this. If you get arm swelling from Aussies, consider scaling.