Complete 10 rounds of the following:

In 2 minutes you are to sprint 200m, do 5 burpees  and complete as many squats as possible.  
Rest precisely 1 min. 

Post squats completed from each round to comments.

Workout Notes:

  1. Push that Sprint. Push the burpees and squat it like its hot! You get a full 60 seconds of rest. 

  2. Keep your chest up on those squats. Form is KEY! Sometimes when we are going for speed, we have a tendency to bow more and squat less. Chin up, chest high, squat low.

  3. Modify the sprint by using the row/bike/elliptical. Our superfits get back at about the 45 second mark.

  4. Its been a while since we have done this one. Go check out the comments from the last time we did RBS. Incidentally here are mine and Linds’ comments:

    lindso (A year ago)

    Rx with Neil:)
    Squats: 23, 39, 30, 34, 31, 44, 39, 29, 32, 50