1st time through = for time
2nd time through = slow with strict form
Post time from 1st round to comments. Post RPE from second round to comments.
This workout has dual personalities. It is likely to cause your mood to swing.
Yes, it means you have to go through it twice!
It's really 2 different workouts. One is for time; gonna make those lungs burn. The other will make your muscles burn.
How to do strict DB F2OH? Weights must be deadlifted and pressed.
Common Situp Fault Fix - YouTube
Better abs situps - YouTube
Go Ahead and Use Your Arms During Situps - YouTube
This was WAY harder than some folks made it look!
View this post on Instagram
Check out our fit family at the Utah State Fair doing the dead hang on the spin bar! Tough! Good work Addie, Kohl and Neil! #proudwife #proudstepmama #utahstatefair #gppfitness #community #gppeeps #optimalhealth #aspectsofhealth #fitness #fitnessfamily #fitnessservesyou #getfit #neilanderson #useyourfitness #utahfitness