Daily Extras - Wherever you see "5 burpees" - make it 10!
You'll be tempted to try and do this workout "for time." Don't. Remember, today is "Pre-hab" day.
On uni hipups: extended leg should hover beneath the level of the knee of the working leg.
Elbows and toes must touch down before each TDC.
You never really realize how much you use your abs during burpees until you pair them with ab exercises! This is especially true of V-ups.