For time:

rd 1 - 
10 deadlifts 95/135
10 pullups
10 power cleans 95/135
400m run
400m row

rd 2 - 
8 deadlifts 95/135
8 pullups
8 power cleans  95/135
400m run
400m row

rd 3 - 
6 deadlifts 95/135
6 pullups
6 power cleans  95/135
400m run
400m row

Post time to comments.

Daily Extras - Add the following to each round:

100 double unders (333 singles)
10-8-6 Smith bench press 75/135 

Workout Notes: 

  1. Excited to get back on a heavy bar today! 

  2. If you haven't got much experience on a heavy barbell, back off the weight and just drill movements.

  3. This workout lacks the classic balance of a Monday workout. Don't worry, we'll make up for it later in the week. I don't like the thought of adding more fatigue to the pile with such technical lifts. However, those of you who've been around for a while should consider the extras!  

  4. It used to call for BW on the deads.