AMRAP in 20 min:

5 pullups
10 situps
15 pushups
20 squats

Post rounds COMPLETED to comments.


Daily Extras - AMRAP in 30 min


Workout Notes: 

  • The GPP Standard is a benchmark workout. If you are ready, push hard through it. It may be used to measure parts of your fitness.
  • Snake those pushups for more rounds.
  • Be perfect with your squats. Parallel or below! 
  • It's been a while since we did pullups for time. Still be careful with them even though it's only 5 per round.

Musings ...

The "September Shred" starts today!

Here is my "in." 

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