Daily Extras - AMRAP in 30 min
- The GPP Standard is a benchmark workout. If you are ready, push hard through it. It may be used to measure parts of your fitness.
- Snake those pushups for more rounds.
- Be perfect with your squats. Parallel or below!
- It's been a while since we did pullups for time. Still be careful with them even though it's only 5 per round.