Daily Extras - 

Complete as many squats as possible in 4 minutes.
Rest 1 min
Row as far as possible in 4 minutes.
Rest 1 min
Complete as many V-ups as possible in 4 minutes.


Workout Notes:

  1. This is the easiest of our burpee workouts. Somehow putting another movement inside of a burpee makes it way easier. Stringing them together back to back is what makes them hard. The first 25 are rough. After that - it's smooth sailing.

  2. I challenge you vets to put the 25 straight burpees at the END of the workout!

  3. Here are a couple of thoughts on burpees:

    1. Better burpee box jumps (easier this way)

    2. Burpee revisited

    3. Burpee: King of All Exercises

    4. 100 bupees sub 5 min


Have had a lot of questions about our KB swing lately. I have a vid coming soon! I promise I didn't forget you Walker!

Have had a lot of questions about our KB swing lately. I have a vid coming soon! I promise I didn't forget you Walker!

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