Daily Extras -
Add 10 squats per round AFTER V-ups.
- HS = high speed.
- Extend and bend arms fully with EACH REP on the triceps ext.
- Alt for press jacks would be to use a SINGLE DB.
- Why is it called Jazzed Up? Many of our high output workouts were designed while working with highly tuned athletes, the Utah Jazz Dancers in this case. I trained them for nearly a decade. This workout is named for them.