For time:

20 squats (air)
200m run

30 squats (air)
400 m run

40 squats (air)
800 m run

40 squats (air)
800 m run

30 squats (air)
400m run

20 squats (air)
200 m run

Post time to comments. 


Daily Extras - If you REALLY know yourself - use a jump squat


Workout Notes:

  1. Note the two 800s back to back.
  2. Squats are named for how they are weighted.
  3. No sloppy squats!
  4. Many of you should be doing the extras today.

 LOL! I don't remember where I got this. Makes me laugh today! 

LOL! I don't remember where I got this. Makes me laugh today! 

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