- You may do these in supersets today if you choose.
- You should rest long enough between sets that you are fully recharged before starting the next.
- We've never done SLS2S alternating before. To do them correctly, alternate from R to L and back EVERY rep. This is instead of doing all 10 to the R and then 10 to the L. The demo vid shows the NON alternating version.
- If 20 (R+L=1) SLS2S are too easy for you - add weight.