Daily Extras -
- Weight the side-ups 15/20
- Must keep moving.
- Yep, I like v-ups. IMO you get the most abdominal bang for your buck with a v-up. For LOTS of reasons.
- Those v-twists are going to sting. Hang in there. Get em. If your backside is hurting, just do crunches on a ball.
- The v-twist demo shows Meg using a medicine ball. For today, I prefer you use a DB.
- Don't be fooled, this one looks WAY easier on paper.
I KNOW you see it. I know you do ... :)