For time:

1 mile run
50 pullups
75 pushups
150 squats

Post time to comments.


Workout Notes:

 

  1. It is NOT unreasonable to imagine we'd all measure a portion of our fitness by this workout. IMHO everyone on Earth should know their "Fitzoner" time.
  2. Post time to comments. 
  3. The mile MUST be run (entirely) at the beginning.  
  4. You may partition pullups, pushups & squats.
  5. Our "SuperFits" can do this workout in under 20 min.
  6. Did you notice the search bar in the footer? You can sort by DATE now! Upper R hand corner after you initiate the search. Try it!

Peeps "Using Their Fitness" This weekend.

If you find yourself out and about using your fitness and you find yourself in an amazing place, snap a pic. I'd love to feature you here on the site on Mondays!

 

Tara using her fitness to carry 40 lb. niece all day to get this amazing shot. Click pic to enlarge. 

 Disappointed with a result on the bike earlier this year, Ashley buckled down with her training and WON the 70 miler! Police escort and all!  

Disappointed with a result on the bike earlier this year, Ashley buckled down with her training and WON the 70 miler! Police escort and all!  

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