For time:

Row 1600 m
run 800 m (4 min band sprints)
100 double unders (or 300 singles)
100 plate cleans 25/45
100 KB swings 25/35
100 box jumps

Post time to comments. 

Hope you enjoy a safe and happy weekend. If you find yourself out and about this weekend "using your fitness" in the sun, stop for a sec, snap a pic and send it our way ( We'd love to feature you here on the site. Please label it with names and places! :)

Musings ...

File this under "stuff we all should know (SWASK)