5 rounds for time:

250m row
10 KB snatch R 25/35
10 KB snatch L 25/35
20 BB bent rows 65/95
20 pushups
20 walking lunges (R+L=1) 
200 m run

Post time to comments.   

Workout Notes: 

  1. The GPP KB Snatch 
  2. Fixing Janetha's row 
  3. Alt for Rowing (each SS = 10m, bands are M/H)
  4. Most of you will need to snake the pushups! Remeber, we are going for time.
  5. It's going to be a ROUGH week on your legs. 

GPP Spartans! 

Saw a bunch of Peeps who did Spartan this weekend. Wish I could find all their stuff, I'd surely link it. I saw Janalynn Stayner doing some cool obstacles. Went looking for them tonight and couldn't find. In any case a BIG CONGRATS to all who did the Spartan Race this weekend. STRONG work! Am super proud. Can't wait to hear more about it.