- It's been a good week all! ROUGH WEEK! If you're not sore this week, you are not human! Then again, is ANYONE who does this?
- You can kip those knees to shoulders.
- If biceps are smoked after yesterday's workout, just skip them. They are a tiny muscle with poor recovery. It won't be worth the elbow pain if you flair them up.
- Thinking about repeating this entire week's programming next week. Your thoughts?
- Also, yes, I know it's not Saturday. :)