Complete 1600 rope jumps for time.

Immediately pay a 5 burpee + 5 pullup + 15 pushup (strict) + 20 squat penalty for each miss. This workout caps at 20 min.

Post time and burpees completed to comments. If you capped out, post jumps + penalties completed to comments.


GPP Podcast #7 - Adelaide Anderson (Tiny Dancer)

What surprised me the most about Miss Adelaide's interview was how many of her philosophies on dance apply to my life too. 

This was a fun interview done by a very proud papa. I was going to keep it for only me and reflect upon it for years to come. I was re-watching it today and thought, "Hell, there are some nuggets in there." So I'm posting it. Thank you for indulging me. Also, I keep getting interviewees cancelling on my podcast and I wanted to keep them coming. Thanks again. 

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