AMRAP in 40 min:

25 plate switches (R+L=1)
25 plate cleans 25/45
25 burpees
1 min cardio
25 anchored stab situps

Post rounds completed to comments.


Daily Extras - 

100 squats without a break


Workout Notes:

  1. Remember, there are 2 full hip extensions in a plate clean.
  2. Extend the hips with the DL portion, then extend with the squat. 
  3. Choose whichever cardio you think serves you best. I'm probably going to alternate running and biking.
  4. Try to touch the floor with your hands during each anchored stab situp. 
  5. If touching the floor messes with your equilibrium, you might consider shortening the ROM and carrying a weight 15/20 on your collarbones instead.

 BC & DW throwing down some GPP in Spain!

BC & DW throwing down some GPP in Spain!

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