- Going to throw a few burpees at you this Friday. Staying away from you legs a smidge. I mean, today we have a few, but nothing like last week and the week before and definitely not as many as Friday!
- This will be short for a couple of you. If you are one of those who will go under 20 minutes, you'll need to do this at "Ludicrous Speed." Like, seriously. You need to go fast. Then go to the rope jumps.
- If you do it right (and you are ready for it - not one second before), you should be coughing all day after this.