EMOM for 10 min complete:
100 rope jumps
rest 1 min, then

EMOM for 10 min complete:
35 KB swings 25/35
rest 1 min, then

EMOM for 10 min complete:
12 burpees

Post reps missed from each category and general thoughts to comments. 


Daily Extras - run 1 mile


Workout Notes:

  1. It's a super old video. Not really relevant to today. Still, there are some nuggets in it. 
  2. EMOMs are cool.
  3. WWFD?
  4. Last time we tried this one, most folks struggled to do all of the KB swings. 
  5. Can't do the rope jumps? Sub for a row 200/250.
  6. The burpees will sting a bit. Enjoy!

nothypejusthealth.jpg

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