For time:

200m run
35 KB swings 25/35
400m run
35 KB swings 25/35
800m run
35 KB swings 25/35
800m run
35 KB swings 25/35
400m run
35 KB swings 25/35
200m run
35 KB swings 25/35

Post time to comments.

Workout Notes:

Musings ...

Didn't get a podcast made this week. Had one scheduled for Tues, but he had to cancel. We'll get him next Tues. In the mean time, Here are last week's episodes. Enjoy.

🤗🤗We love when the mat rack is empty. It means a floor is full of our peeps!🤗🤗 #gpp #gppfit #gppfitness #community #gppeeps #optimalhealth #aspectsofhealth #fitness #fitnessfamily #fitnessservesyou #getfit #neilanderson #workouts

A post shared by ✴Neil Anderson✴ (@gppneil) on May 24, 2018 at 10:01am PDT

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COACH SUPERVISED WORKOUTS
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