For time:

200m run
35 KB swings 25/35
400m run
35 KB swings 25/35
800m run
35 KB swings 25/35
800m run
35 KB swings 25/35
400m run
35 KB swings 25/35
200m run
35 KB swings 25/35

Post time to comments.



Musings ...

Didn't get a podcast made this week. Had one scheduled for Tues, but he had to cancel. We'll get him next Tues. In the mean time, Here are last week's episodes. Enjoy.



Location
40 E. Pages Lane
Centerville, UT 84014 

Workout Times
Morning 5:00, 5:45, 6:30, 7:15, 8:00, 8:45, 9:30
Afternoon: 12:00
Evening: 5:00, 5:45, 8:00 (open gym)*
Saturday: 6:30am, 7:15am, 8:00am (open gym), 8:45am

* Not Fridays

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