AMRAP in 35 min.

400 m run
20 OH DB presses 15/20 ea.
20 DB biceps curls 15/20 ea.
20 OH triceps ext 15/20

Post rounds completed to comments.

Daily Extras - 10 more minutes please.

Workout Notes: 

  • Stricter movements are better today.

  • Yes, this is just like Round the Horn, but with a longer run. If you'd like to simulate a hiney sprint while you storm to the stop sign, it's cool. On an unrelated note, I can't figure out why so many people stare at us as they are driving by ...

Musings ...

Philosophic Friday - Your Body Was Made to be Active!