5 rounds (slower than faster): 

30 situps
30 Superman back ext.
6 moving plank (Alternate start R & L)
30 tic tocks R 25/35
30 tick tocks L 25/35

Post thoughts on difference between this and timed workouts to comments. 

LOL! Looks like someone hit the slo mo button in the gym today.

A post shared by ✴Neil Anderson✴ (@gppneil) on

Workout Notes:

  • Timed workouts are at the heart of what we do.  They are important for marking and tracking intensity of workouts.  High intensity heavy breathing is one of the keys primarily responsible for the astounding results we see at GPP on a daily basis.   
  • Intensity has many forms.  Just because one workout (Specter) can put you on the floor in a pile of writhing pain, does not make it more effective than a workout that induces an intense burn to the belly of a muscle you are targeting. 
  • Try to focus on movement standards today.  Complete full movements to receive the intended benefits of this workout.
  • How slow? 4-0-4-0. That's 4 slow counts up, no rest at the top, 4 slow counts down, no rest at the bottom.
  • If you do it right you'll love the burn.   

Musings ...

GPP Podcast #3

Talked about:

Weekly Recap - why I re-did "Two 2 inifinity & back" and why I hate it when people steel our workouts. 

Point of Fitness - Jim asked, "What's with XX/YY on the daily workout?"

Color Wars Recap - No kidding, Tony snuck into my house in the middle of the night! SRSLY