Perform 8 rounds of 20 seconds work followed immediately by 10 seconds rest for each of the following exercises.  Complete all 8 rounds before moving to the next exercise.

KB swings 25/35
row
mountain climbers
jump rope
box jumps

Post total reps for each exercise (meters for row) to comments.


Daily Extras - Do the whole thing again!


Workout Notes: 

  • Remember, Saturdays at GPP are not programmed. If you missed a workout this week, I prefer you do the one you missed on Saturday. It'll keep your body more balanced.  

 I posted this once before. It deserves a repost.

I posted this once before. It deserves a repost.

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