For time:

200 m run
50 pushups 
200 m run
50 jumping pullups
200 m run
50 goblet squats 15/20
200 m run
50 situps
200 m run
50 stab ball back ext
200 m run
50 DB biceps curls 15/20 ea. 
200 m run
50 triceps cable push downs 5/7

Post time to comments.


Daily Extras - Replace 200 m run for 400 m run.


Workout Notes: 

  1. Switched out the smith bench presses for a pushup. If your pushers are hammered, just drop it from the workout today. 
  2. Don't alternate the biceps curls. 
  3. If you KNOW (a few of you salty vets will) you'll go under 20 min to get this done, do the extras! 
  4. Post your time. Srsly, it helps me program. 

 Jen's back! Just, WOW!

Jen's back! Just, WOW!

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