For time:

rd 1 - 
10 deadlifts 95/135
10 pullups
10 power cleans 95/135
400m run
400m row

rd 2 - 
8 deadlifts 95/135
8 pullups
8 power cleans  95/135
400m run
400m row

rd 3 - 
6 deadlifts 95/135
6 pullups
6 power cleans  95/135
400m run
400m row

Post time to comments.


Daily Extras - Add the following to each round:

100 double unders (333 singles)
10-8-6 Smith bench press 75/135 


Workout Notes: 

  1. Excited to get back on a heavy bar today! 
  2. If you haven't got much experience on a heavy barbell, back off the weight and just drill movements.
  3. This workout lacks the classic balance of a Monday workout. Don't worry, we'll make up for it later in the week. I don't like the thought of adding more fatigue to the pile with such technical lifts. However, those of you who've been around for a while should consider the extras!  
  4. It used to call for BW on the deads. 

 This weekend was dedicated to "recovery" for the mixed Anderson brood. Ever been to Mystic Hot Springs near Monroe, Utah? What's your fav recovery spot?   

This weekend was dedicated to "recovery" for the mixed Anderson brood. Ever been to Mystic Hot Springs near Monroe, Utah? What's your fav recovery spot?   

18 Comments