For time (with specific attention to terrific form):

50 situps 
400 m run
50 sideups R
50 sideups L
400 m run
50 superman back ext.
50 med ball v-twists 8/10 (R+L=1)
400 m run
50 tick tocks R 25/35
50 tick tocks L 25/35
400 m run
50 stability rev back ext
50 stab crunches (elevate feet & hips if you can)
400 m run
50 swipers 15/20 (R+L=1)

Post time to comments.

Daily Extras - Go through it again sans runs. Should roughly take you 15 more min.

Workout Notes:

  • Careful now. If you are doing the Extras you should realize this is a 1000 rep workout.  To put this in perspective, most of our REALLY onerous workouts are around 400-500 reps.  No, 1000 reps of abs can't be strictly compared to a burpees, KB and thrusters workout, but still ... don't take it lightly.  Only the most experienced should try.
  • It's the beginning of March. Running is back! It'll be here all spring and summer. 
  • On a related note: It's the beginning of March. ONLY 90 DAYS UNTIL SWIMSUIT SEASON!


Musings ...

Which is better for you?  

A) Two strips of bacon
B) Half a bagel
C) A bowl of Rice Crispies 

Those who answered B or C are what we like to call ... WRONG.  

Besides having fewer calories (bacon - 84, half bagel - 135, Rice Crispies - 126) bacon will not spike blood sugar.  Scientists at Harvard took another look at bacon and its potential for causing heart disease.  Their findings?  Zip.  Nothing.  After reviewing 21 studies they concluded bacon does not contribute to heart disease.  Heredity, hypertension, injury to the arteries, smoking and inflammation are the major culprits.  

New MERCH! These snap back hats are available in multiple colors! There are cool subtle differences in each hat. Note the gray hat has white GPP and the white hat has gray GPP! Yep, cool! Click HERE to get your hat today! I'm guessing we'll run out of those purples pretty quick!