Daily Extras -
Add 3 sets of 100 double unders (333 singles) to the end of your workout.
- Cool workout. Nice start to the week.
- HS = high speed.
- Extend and bend arms fully with EACH REP.
- Most folks go a little heavier for the biceps. Here it says to just do ONE DB. Most vets use a DB for each hand until they get to triceps.