10 front squats 65/95
2 rounds of:
100 tap down crunches
:90 sec legs only elliptical 8/10
10 front squats 65/95
2 rounds of:
100 superman back ext
:90 sec legs only elliptical 8/10
10 front squats 65/95
2 rounds of:
50 tick tocks R 25/35
:90 sec spin bike sprints (out of the saddle)
10 front squats 65/95
2 rounds of 50 tick tocks L 25/35
:90 sec spin bike sprints (out of the saddle)
Post weights used for FS to comments.
Daily Extras - 3 rounds each. Vets only.
Workout Notes:
- Been going at your arms pretty hard. Need to rest them. How about abs?
- Go hard a the cardio bits. They are not meant to be a rest. Neither is the walk over there!
- If no elliptical ... row 300m
- if no bike ... row 300m
Would. NOT. Mess!