- That 15/20 goblet squat might not be enough for a couple of you.
- Remember, any time we go over 50 Aussies a rookie, or someone who's not been doing them, will get sore/swollen arms. If you are new to this movement - SCALE!
- Put those pushups down fast! Snake them. Come to full plank position at the top.
- Over 40? Been out of the game for a while? OG box jumps.