Daily Extras -
- Use heavier KB 35/54
- At the end of the workout add:
- 500 m row
- 2 min plate switches
- 300 rope jumps
- That KB doesn't need to swing much higher than your belly button.
- Use your hips to thrust the KB.
- Don't squat your KB. Yes, some disciplines require a squat with the KB swing. When we want a squat, we'll program one. Squatting your KB may mean you'll overload your body at some later point in the week, or undo some squats from earlier in the week.