For time:

3 laps elliptical
5 min stationary bike
50 squats
50 clean curls 45/65
50 v-twists 15/20 (R+L=1)
50 triceps cable pushdown 5/8
50 tic-tocks R 25/35
50 tic-tocks L 25/35
50 KB swings 35/55
5 min jump rope

Post time to comments.
You may do these in any order using any partitioning method.

It's been a good week all! ROUGH WEEK! If you're not sore this week, you are not human! Then again, is ANYONE who does this? 

Craig S. GPPs in Zihuatinejo. My favorite line in a movie had to do with this place ...

"Get busy living, or get busy dying!" 

Morgan Freeman's character said it. Can you name the movie?