- Was looking through the comments from last time. It appears many of you vets breezed this one. Consider the daily extras.
- Don't be sloppy on your burpees.
- Don't be sloppy on your squats.
- Have you ever tried experimenting with slower reps and more continuous EMOMs? You might be specifically made for doing your reps this way. On the other hand, it might be worse for you.
Read the caption! Amazing stuff here! Shop around, guarantee you LOVE something.
Juuuust when I thought I’d seen all the most beautiful coins. This lotus/sun coin shows up in my mailbox. ***The sun rises each morning with the promise of a new beginning. The lotus feels the warmth of the morning and though it’s born in muddy water, it rises to the surface and blooms clean, unaffected by its surroundings. When the sun goes down each night, it sinks below the surface. Until the morning. It continues to resurrect itself, coming back just as beautiful as it was last seen. Refusing to accept defeat.***