3 rounds for time:

800 m run
20 stab DB chest fly 15/20 ea.
20 DB bent row 15/20 ea.
800 m run
20 BB biceps curls 45/65
20 DB skull crushers 15/20 ea.

Post time to comments.

Workout Notes: 

  1. Our legs need a break and this one will help loosen us up. 

  2. Itchin for just a bit more? Load up those Smith machine benches and sub flat bench for DB chest flys.

  3. If you have no experience bench pressing, please save this move for another day.